Mondays, 5 - 6pm, 11/27 - 12/18
The Yoga Sutras of Patanjali provide wise teachings for living this world. We will combine chanting both by ear and by reading (transliteration), study and discussion of this philosophy which underpins much of contemporary yoga practice. The Sutras can provide guidance for yoga on the yoga mat as well as yoga in our every day lives. No experience is required.
Saturdays, 9 - 10:15, 12/3-12/18 $36
Connect to the equanimity that is always with us and resides at the core of our being. We will use breath as the vehicle for moving our bodies. The breathe is the link between body and mind. This is a class for experienced practitioners in the Viniyoga style. if you are interested but you are not sure if the is the right class for you, please contact ellen.
Registration is required.