Start Today!

Each of us (including me of course) can benefit from self-care and self-soothing.  Why wait?

Try one of these self-care practices wherever you are right now! (PLEASE not while you are driving.

If you live in central Vermont, sign-up for a class or workshop.

Sign-up for some infrequent inspiration, self-care stories about healing and those who are helping to work for peace & justice.