I don't know about your mind, but mine is super-busy and it is easy for me to get distracted – and this has only increased as I get older and as technology has become such a part of my daily life. You probably have heard the expression "monkey-mind", our thoughts constantly jumping from one thing to another.
In addition to my active thinking, I am often distracted by various body sensations – pain, fatigue, and more as the result of my stem cell transplant almost 15 years ago. And even without that, I remember when the recurring sore back or strep throat would occupy center stage in my attention.
I have had a daily yoga practice for decades – at this point the practice involves minimal moving and more breathing, chanting, gesture, and meditation. I am repeatedly surprised to see how hard it is for me to settle into my practice at the times I need it the most. I have a few tricks to help myself with this, but I know it is a common phenomenon. (Those tricks and the options besides yoga for a daily practice are for another time.)
But when I can connect my body and mind to my breath or sound, amazing things begin to happen. I will spare you the science of what occurs, but here are my direct experiences:
- My body relaxes and tension begins to lessen or even disappear.
- My relationship to my pain begins to change and and my anxiety or fear decreases.
- My breath slows down.
- My entire being feels like it is having a massage from the inside out.
- My sense of my place in the universe comes into perspective and the size of my distractions seems to shrink.
- My attitude towards myself and the world is reset so that I feel calm(er), kind(er), and more compassionate.
So even though my body and mind may resist getting to my yoga practice, I am always glad that I did. There is no single method or practice that is right for everyone, but yoga has definitely been right for me. I would love to hear what works for you.