More about yoga for chronic pain

My last blog post generated questions about the chronic pain video that was attached. What kind of yoga did Linda do? How much did she practice? Here is some context for her remarkable story.

Linda has been a yoga student in one of my weekly classes for quite a number of years. As she describes in the video, she arrived in pain and usually felt better when she left – the pain was eased physically and she was also more relaxed. The benefit, however, was not sustained, and she was plagued by chronic pain in multiple joints as well as neck and spine pain. This led her to be concerned about her condition as well as fatigued from managing her life with pain as a constant companion.

In the summer of 2012, I challenged the students in one of my classes to start a brief (and I really mean brief) daily home practice. I created what we affectionately called the "10-Minute Practice" because I assured them they could do it in 10 minutes or less. I created a stick-figure diagram with breathing instructions so they would have a guide to practice with at home and we reviewed it in class. It has 3 postures! A video version is below.

A number of students began to practice it daily and Linda was among them. She noticed that it helped diminish her morning stiffness and it also helped her feel centered to start her day. Interestingly, within a couple of months Linda decided to go on a diet, something she had not been considering previously. Over the next 20 weeks, she lost 25 pounds and she has kept them off ever since! The combination of daily yoga practice and weight loss seems to have markedly changed Linda's pain.

As Linda and I were talking about this blog, we both wondered if it was her daily yoga practice that created the right environment for her to embark on her diet. Her successful discipline in doing this 10-Minute Practice helped build her will and remind her that she could take on and follow through with new activities for self-care!